I don’t know about you, but when I think about Valentine’s Day, I often think about couples, families, or children celebrating love for one another. But what about celebrating Valentine’s Day by loving ourselves? I have always believed that self-love is crucial to showing up wholeheartedly in our everyday lives. Like myself, I don’t think […]

Our bodies and minds are deeply intuitive. They don’t act at random; they respond to what they’re living through. When life feels unpredictable, when emotions feel overwhelming, or when stress becomes constant, the body looks for ways to feel steady. Sometimes, food or body-related behaviours become part of that process. Restriction, rigidity, or control can […]

“I’m fine” is often the quickest answer, and sometimes the most complicated one. Many people say it because, on paper, things look okay. They’re working, caring for others, keeping up with responsibilities, and doing what needs to be done. Life is moving forward, and they’re moving with it. From the outside, everything appears manageable. Bills […]

My name is Jenny Hinther, and I’m a Provisional Psychologist here in Calgary, Alberta. If you’re reading this and currently experiencing burnout, I want you to know that I see you. I understand what you’re going through, and you are not alone. Burnout is a very human response to prolonged stress. I don’t see it […]

Happy 2026! If you are like most of the world, you probably have familiarity with setting resolutions for January 1st. Perhaps you also have familiarity with setting these resolutions and then, for some reason, not reaching these goals during the year. You are not alone! You can find countless studies that show that only a […]

By: Amy Decelles Join us in celebrating Neurodiversity Week, March 17-23, 2025, by promoting acceptance and understanding. What is Neurodivergence? Neurodivergence has become an important term in conversations about mental health and cognitive diversity. Coined in the 1990s by Australian sociologist Judy Singer, neurodivergence describes brain function that differs from what is considered typical. Singer […]

Written by Taylor Lassiter Men’s Mental Health Matters: Breaking the Stigma Around Therapy As a provisional psychologist in Calgary, I have the privilege of working with many men who seek therapy for a variety of concerns. Yet, stigma often weighs heavily on men when it comes to seeking help. Many still believe that therapy is […]

At Through the Woods Psychology, we are committed to providing the highest standard of care to our clients. To ensure we can continue delivering quality services while maintaining alignment with industry standards, we would like to inform you of an adjustment to our hourly rates. Effective March 1, 2025, the hourly fees for sessions with […]