Written for Through the Woods Psychology by Anvir Dhatt, Counselling Intern “Why do I do this in relationships?” Maybe you panic when someone takes longer than usual to text you back. Maybe you need reassurance after an argument while your partner seems to need space. Or perhaps you are great at showing up for the […]

Written for Through the Woods Psychology by Rebekah Sebbelov Have you ever felt like you are doing your best, and your body just will not cooperate? Maybe your mind says you are fine, but your chest is tight, your thoughts are racing, or everything suddenly feels heavy and distant. If that sounds familiar, if may […]

There are seasons in life when something quietly shifts.  You may still be showing up for work, caring for others, keeping routines going — and yet, underneath it all, there is a subtle restlessness. Thoughts begin to surface that never used to feel so urgent:  Is this where I thought I would be by now?  What happens […]