ADHD (Attention Deficit Hyperactivity Disorder) is a neuro-developmental condition that affects how a person focuses, regulates attention, manages impulses, and organises behaviour. It often goes unnoticed or under-diagnosed in girls and women (Kooij et al., 2025). ADHD in girls presents less as bouncing off the walls, and more as: Because ADHD has historically been studied […]

The Fourth Trimester – Blog Series: Part 1By Rebekah Sebbelov, MACP (Student Intern) Through the Woods Psychology – Calgary  There is a season after birth that few people speak about honestly.  Your body is healing. Your sleep is fragmented. Your nervous system is alert in ways it has never been before. Your identity is quietly rearranging itself beneath the […]

There are seasons in life when something quietly shifts.  You may still be showing up for work, caring for others, keeping routines going — and yet, underneath it all, there is a subtle restlessness. Thoughts begin to surface that never used to feel so urgent:  Is this where I thought I would be by now?  What happens […]