ADHD (Attention Deficit Hyperactivity Disorder) is a neuro-developmental condition that affects how a person focuses, regulates attention, manages impulses, and organises behaviour. It often goes unnoticed or under-diagnosed in girls and women (Kooij et al., 2025). ADHD in girls presents less as bouncing off the walls, and more as: Because ADHD has historically been studied […]

 A lot of neurodivergent people mask, hiding their natural ways of thinking, moving, or reacting just to fit in. It might feel like the only way to get through the moment, but over time, it can leave you feeling drained, stressed, and even shake your confidence and mental health.  Understanding masking through the lens of […]

If you have been to a therapy session before, you might have been asked to describe your childhood or asked about any significant events that occurred during your childhood. There is a reason for this. Adverse childhood experiences (ACEs) shape our emotional, physical and relational health, and set up the framework for how we see […]

Through the Woods Psychology provides comprehensive child and adult assessments that are reliable and foster an ethical delivery throughout the process. Our team is dedicated to meeting the clients where they are, from the beginning to the end. At Through the Woods Psychology, the Registered Psychologists specialize in specific assessments covering psychoeducational, ADHD, ASD, mental […]