Written by Taylor Lassiter Men’s Mental Health Matters: Breaking the Stigma Around Therapy As a provisional psychologist in Calgary, I have the privilege of working with many men who seek therapy for a variety of concerns. Yet, stigma often weighs heavily on men when it comes to seeking help. Many still believe that therapy is […]

Understanding EMDR: A Breakthrough Trauma Therapy Trauma can leave lasting emotional and psychological scars, impacting daily life in profound ways. Whether stemming from accidents, abuse, loss, or other distressing events, trauma can contribute to conditions such as PTSD, anxiety, depression, and panic disorders. One of the most effective and research-backed therapies for trauma recovery is […]

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