Happy 2026! If you are like most of the world, you probably have familiarity with setting resolutions for January 1st. Perhaps you also have familiarity with setting these resolutions and then, for some reason, not reaching these goals during the year. You are not alone! You can find countless studies that show that only a […]

Every January, Canadians are invited into a national conversation about mental health through Bell Let’s Talk Day. Social media fills with blue hearts, supportive messages, and reminders that “it’s okay to not be okay.” These moments matter. For many people, this day offers their first experience of seeing mental health spoken about openly, publicly, and […]

I’m Michelle from Through the Woods Psychology in Calgary, Alberta. Each year as school approaches, we see many students and parents navigating the same mix of anticipation and stress — and we’re here to help. The shift from relaxed summer routines to early mornings, structured schedules, and academic demands can feel overwhelming for students and […]

Discover how Acceptance and Commitment Therapy (ACT) at Through the Woods Psychology in SE Calgary helps individuals live more meaningfully by building psychological flexibility.