Written by Michelle Poon, Registered Psychologist and Owner, Through the Woods Psychology As summer comes to an end, many families are preparing for the transition back to school. While this time of year can bring excitement, it can also bring challenges. After weeks of later bedtimes, vacations, camps, and less structure, getting back into routine […]

Written for Through the Woods by Cole Isbister A growth mindset is a helpful concept when supporting children’s emotional and developmental growth. It focuses on how children understand learning, challenges, and their ability to develop new skills over time. What is a growth mindset? A growth mindset is the belief that abilities, intelligence, and skills […]

Written for Through the Woods by Michelle Poon, Registered Psychologist If you are a parent here in Alberta navigating the frustrating, heart-wrenching world of childhood anxiety or Obsessive-Compulsive Disorder (OCD), it can easily feel like you are running on pure survival mode. Watching a child struggle with intense worries, school refusal, or rituals that completely […]