If you have been to a therapy session before, you might have been asked to describe your childhood or asked about any significant events that occurred during your childhood. There is a reason for this. Adverse childhood experiences (ACEs) shape our emotional, physical and relational health, and set up the framework for how we see […]

Discover how Acceptance and Commitment Therapy (ACT) at Through the Woods Psychology in SE Calgary helps individuals live more meaningfully by building psychological flexibility.