There are seasons in life when something quietly shifts.  You may still be showing up for work, caring for others, keeping routines going — and yet, underneath it all, there is a subtle restlessness. Thoughts begin to surface that never used to feel so urgent:  Is this where I thought I would be by now?  What happens […]

Written by Taylor Lassiter Men’s Mental Health Matters: Breaking the Stigma Around Therapy As a provisional psychologist in Calgary, I have the privilege of working with many men who seek therapy for a variety of concerns. Yet, stigma often weighs heavily on men when it comes to seeking help. Many still believe that therapy is […]