“I’m fine” is often the quickest answer, and sometimes the most complicated one. Many people say it because, on paper, things look okay. They’re working, caring for others, keeping up with responsibilities, and doing what needs to be done. Life is moving forward, and they’re moving with it. From the outside, everything appears manageable. Bills […]

Many people struggle with setting and maintaining healthy boundaries, but everyone can learn this as a skill through practice!  Unhealthy boundaries can take two different forms: too loose, or too rigid. Boundaries that are too loose often occur when you feel like you can’t say no or are afraid of how others will respond to you if you do. Boundaries that are too rigid may occur as a self-protective behaviour when people feel unreliable […]

Discover how Acceptance and Commitment Therapy (ACT) at Through the Woods Psychology in SE Calgary helps individuals live more meaningfully by building psychological flexibility.