Acceptance and Commitment Therapy (ACT) in SE Calgary | Through the Woods Psychology

Acceptance and Commitment Therapy (ACT) is a modern, evidence-based psychotherapy approach that helps individuals live more intentionally—even in the presence of emotional pain. Rather than eliminating discomfort, ACT encourages clients to open up to internal experiences while focusing on what truly matters to them.

At Through the Woods Psychology in SE Calgary, our therapists use ACT to support individuals facing anxiety, depression, chronic pain, stress, and more—guiding them to build resilience and reconnect with purpose.

What Makes ACT Therapy Different?

Unlike other therapies focused on symptom reduction, ACT therapy emphasizes psychological flexibility—the ability to stay present, shift perspective, and take action aligned with your values. This approach doesn’t mean resignation; it means learning how to respond to life’s challenges in a way that fosters growth and meaning.

The Six Core Processes of ACT (The Hexaflex)

ACT therapy is grounded in six interconnected processes that promote psychological flexibility. These make up what’s called the Hexaflex model, and therapists often weave between them based on individual needs.

• Contact with the Present Moment – Be Here Now
  Focusing attention on the here and now rather than the past or future.
• Values – Know What Matters
  Identifying your core values to guide decisions and actions.
• Acceptance – Open Up
  Allowing thoughts and feelings to exist without judgment or resistance.
• Defusion – Watch Your Thinking
  Recognizing thoughts as just thoughts—not truths or commands.
• Committed Action – Do What It Takes
  Taking steps that reflect your values, even in the face of discomfort.
• Self-as-Context – You Are Not Your Thoughts
  Developing a perspective of yourself as the observer, not the content of your experience.

In practice, ACT therapists often begin by developing skills in the mindfulness-based processes—acceptance, defusion, present moment awareness, and self-as-context—before moving into behaviour change guided by values and committed action.

Is ACT Therapy Right for You?

ACT therapy has shown success in treating a wide range of concerns, including:

• Anxiety and panic
• Depression
• Chronic pain
• Low self-esteem or self-image
• Stress and life transitions

To help determine if ACT is a good fit, you might ask your therapist:

• How will our sessions take my culture and identity into account?
• What should I expect to do between sessions?
• If I want to get rid of a problem, can ACT help with that?
• How will I know I’m making progress in therapy?

Why Choose ACT Therapy at Through the Woods Psychology?

We offer ACT therapy in SE Calgary through a diverse team that includes:

• Registered Psychologists
• Canadian Certified Counsellors (CCCs)
• Counselling Therapists
• Practicum Interns and Post-Graduate Counsellors offering reduced-rate sessions

Whether you’re new to therapy or looking for a fresh approach, our team can help you explore what matters most and take action in a direction that feels aligned with your values and goals.

Get Started with ACT Therapy in Calgary

We offer in-person therapy in SE Calgary and online sessions across Alberta, with flexible hours to fit your schedule—including evenings and weekends.

📞 Ready to get started? Contact us today to book a free consultation and learn more about Acceptance and Commitment Therapy. You can also book with us online or give us a call at (403) 984 – 7922!

🌿 Through the Woods Psychology — Healing happens here.