I’m Michelle from Through the Woods Psychology in Calgary, Alberta. Each year as school approaches, we see many students and parents navigating the same mix of anticipation and stress — and we’re here to help. The shift from relaxed summer routines to early mornings, structured schedules, and academic demands can feel overwhelming for students and […]

Discover how Acceptance and Commitment Therapy (ACT) at Through the Woods Psychology in SE Calgary helps individuals live more meaningfully by building psychological flexibility.